I'm Kim Close
Nutritionist, lecturer and food writer, based in Northern Ireland. I teach how food and the rest of your life act on your mood, your thinking and your long-term health, and I do it in plain English.
What Whole Health 360 is
A health education platform for women in midlife and beyond. The courses teach the science and the cooking together, drawing on lifestyle medicine, nutritional science, psychology and behaviour change.
The starting point is that nutrition, movement, sleep, stress and connection are not separate problems to be solved one at a time. They act on each other, inside a real life rather than an ideal one.
The starting point is that nutrition, movement, sleep, stress and connection are not separate problems to be solved one at a time. They act on each other, inside a real life rather than an ideal one.
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