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Stop starting again. An introduction to habit building

A short course on why you keep starting again, and how to step out of the restart cycle. No rules, no willpower. Awareness first, then small shifts which survive real life.

Kim Close is a nutritionist and lecturer, and the founder of Whole Health 360.
She works with women in and approaching midlife who know perfectly well what eating well looks like and still cannot make it hold in an ordinary week. Most are not short on information. They are short on plans that survive a bad night's sleep and a full diary.
Her teaching draws on lifestyle medicine and behaviour change psychology, and on years of watching what happens in the gap between the plan and the Tuesday. She writes weekly at Whole Health 360 and teaches the eight week Whole Health Reset. Most of what she recommends, she cooks herself.
Whole Health 360, created by Kim Close.