You have just watched me cook something in a tent, which is not the same as cooking it at home on a Tuesday. So here is everything you need to make it properly.
Your Festival Table is free. Every recipe from today's demos, with the tips and swaps that did not fit into thirty minutes. There are also five short lessons on the nutrition behind the dishes, covering how to choose and cook fish with confidence, why oily fish earns its reputation, what fibre does for you, how to keep your energy steady, and what your gut microbes would order if they could. Yours to keep.
If you want to go further: The Whole Health 360 Reset
An eight week programme for women in and approaching midlife. One week at a time we work through nourishment, movement, rest, stress, what depletes you and connection, then build the plan that keeps it going after the eight weeks end.
There is no diet and nothing to give up. Each week has short lessons and one small shift to try before the next one. It is self-paced, so everything opens the day you join and you take it at whatever speed real life allows.
The founders price of £29.99 applies to the first 50 places. After that it goes to £49.99.
